The Vitamins are responsible for starting all metabolism processes,vegetable, animal and human that make life possible.
Thanks to vitamins, we can remedy specific health problems and even beauty.
Then MIRAUR cites the different types of vitamins, essential for your health and beauty, and the products where you can find them:
VITAMIN A (Retinol)
The Vitamin A can be found in:
Green vegetables
Salads
Carrots
Tomatoes
Paprika
Pumpkins
Apricots
Liver
Cod Liver Oil
VITAMIN B (thiamine)
The Vitamin B can be found in:
Nuts
Seeds
Wheat germ
Vegetables
Potatoes
Liver
Brewer’s Yeast
VITAMIN B2 (Riboflavin)
The Vitamin B2 can be found in:
Liver
Kidneys
Eggs
Milk
Nuts
Seeds
VITAMIN B3 (Niacin)
The Vitamin B3 can be found in:
Lean meats
Fish
Poultry
Vegetables
Wheat germ
Brewer’s yeast
VITAMIN B5 (Pantogenic acid)
The Vitamin B5 can be found in:
Whole grains
Liver
Kidneys
Egg yolk
Vegetables
Wheat bran
Royal jelly
VITAMIN B6
The Vitamin B6 can be found in:
Red meats
Liver
Whole grains
Wheat germ
Brewer’s yeast
Nuts
Dry pulses
Avocado
Bananas
FOLIC ACID
The Folic acid can be found in:
Liver
Kidneys
Lean meats
Vegetables
Cheese
Brewer’s yeast
VITAMIN B12 (Cobalamin)
The Vitamin B12 can be found in:
Liver
Kidneys
Red meats
Fish
Eggs
BIOTINA
The Biotin can be found in:
Liver
Egg yolk
Tomatoes
Soy bean
Brown rice
Saved
Brewer’s yeast
HILL
The hill can be found in:
Egg yolk
Liver
Whole grains
Vegetables
Brewer’s yeast
Lecithin
INOSITOL
The Inositol can be found in:
Meat
Milk
Whole grains
Nuts
Citrus
Molasses
Brewer’s yeast
Seeds
PARAMINOBENZOICO ACID
The Paraminobenzoic acid can be found in:
Liver
Brewer’s yeast
Wheat germ
Molasses
VITAMIN C
The Vitamin C can be found in:
Fresh fruits
Salads
Vegetables
VITAMIN D (Calciferol)
The Vitamin D can be found in:
Egg yolk
Liver
Fish
Cod Liver Oil
Butter
Milk
Casquería
VITAMIN E (Tocopherol)
The Vitamin E can be found in:
Vegetable oils
Seeds
Nuts
Whole grains
Egg yolk
Green vegetables
VITAMIN K
The Vitamin K can be found in:
Green vegetables
Cheese
Tomatoes
Liver